Let’s face it: mental health can be tough to talk about, even for those of us committed to the cause. That’s the idea behind a new “Seize the Awkward” campaign from the JED Foundation and AFSP which offers refreshingly practical tips for starting conversations about mental health through relatable and light-hearted videos featuring celebrities and YouTube personalities.
Not sure where to start?
Get step-by-step tips at www.seizetheawkward.org or follow @seizetheawkward on Instagram.
Ready to start a conversation?
Share this post on Facebook to start a conversation with your network.
Know someone who might be struggling?
Send this illustration by Dutch illustrator Saša Ostoja to your friend with an invitation to chat.
